My five selves are physical, intellectual, social, emotional and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle which represents frequency,intensity, time and type. My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than mu mathematical skills. I am also visual learned which is connected to me being right-brained. MY social self consists os friends, family and my sorroundings. I spend most of my time at home with my family. Whenever Im with my friends, I observe their behaviours and listens to their opinions. I am more of independent type of person. Being with different people has influenced me into appreciating different cultures and beliefs. I have learned things that have now been incorporated with my own set of beliefs and values. I greatly value freedom of thought,friends and family. My emotional self deals with feelings and my ability to handle the demands of life. The spiritual self is all about my beliefs,values,religion and my life philosophies. By satisfying the needs of all five selves, the result can be holistic wellness which is the ability to feel good about myself and others.